Do you have a burning desire to get better at Wing Chun, but you can’t because you can’t make it to class much? Then on the nights you DO make it, you discover class is full of beginners, so your skills don’t get pushed to the next level. Author Steve Grogan was stuck in the same position, until he came up with the ideas that fill this tome.
The Lone Warrior will help you build a day-by-day training routine that accommodates YOUR schedule. Steve lists the activities he has picked for his own training and then shows how even a full-time working father of four can fit 30-60 minutes of training into each day, even on work days!
The activities are broken into several categories:
•Solo activities (Forms, Shadow Boxing, etc.)
•Activities that require gear (Wooden Dummy work)
•Activities that require partners (Chi Sao)
•Activities that require partners AND gear (Sparring)
Each Category section features a description of all activities. As you read these, you should notate which items sound most appealing and/or address areas where you need improvement.
***And in case you are wondering: yes, this book even gives you a solution to that one persistent, pesky question, “How do I get better at Chi Sao if no one in my life even knows how to do it?”***
Once each activity has been described, you get to the section the describes how Steve organizes each day. Yours might look completely different, and that’s okay. The whole point is to give you a blueprint to follow. It’s a catalyst to inspire you to find your own path toward Wing Chun mastery!
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BUY THE BOOK HERE:
Geek Wing Chun: http://www.geekwingchuninc.com/TheLoneWarrior.html
Amazon: https://amzn.to/2XaNLFI
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BUY THE APP HERE:
iPhone: https://apps.apple.com/us/app/the-lone-warrior/id1462030563?ls=1
Android: https://play.google.com/store/apps/details?id=com.jassi.thelonewarrior&hl=en_US
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ASIDE FROM WHAT IS IN THE BOOK, YOU CAN ALSO CLAIM SOME FREEBIES BY EMAILING STEVE HERE: geekwingchun@gmail.com
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