Ok dudes, so here is a Full Day of Eating. My current diet plan for losing fat and getting shredded. For more content like this be sure to subscribe at https://bit.ly/3eQlDxy
In this video i go through my full day of eating for fat loss. Meals one through six, its all in here.
Jon Lofthouse on Social Media
Instagram: https://www.instagram.com/jon.lofthouse
Or
Follow me @jon.lofthouse
Use code LOFTHOUSE12 for all products and supplements I use by Old School Labs:
Use code LOFTHOUSE10 for all posing trunks I wear by Broactive Wear:
For Coaching Enquiries email:
jonathanlofthouse@live.co.uk
—–
Equipment I used in this video:
Cannon G7x Mkiii:
https://amzn.to/2Y31kX0
Joby Gorillapod 1k:
https://amzn.to/370RHfB
LED Ring Light:
https://amzn.to/3dB3i7F
Chromebook:
https://amzn.to/3gZws24