5 exercises | Descending Rep Ladder (50, 40, 30, 20, 10) | 25 Minute Cap
50 – Kettlebell Snatch + 2 Overhead Lunges
40 – Kettlebell Halos
30 – American Kettlebell Swings
20 – Kettlebell Goblet Squat
10 – Front Shoulder Raise
Complete each exercise with a weight selection that allows you to perform each rep with good form.
Finish quick? Reverse the ladder starting from 10 and work your way back up to 50 KB Snatch + OH Squat.
Modifications for going overhead with the KB – hold the KB in the rack position (clean) for the lunges. 